How to use anal douche

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How to use anal douche

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Douching (Cleaning Your Butt)

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Remove any air Grab the bulb enema in your hand and gently squeeze the bulb until a small amount of water comes out the end. Insert the spout Gently insert the lubed up spout about inches inside your anus — not too far.

Squeeze the bulb Squeeze the bulb firmly, forcing the water inside your bottom. Hold it in Just like with the shower enema, try to squeeze your anus and hold the water in for 30 seconds to minutes if possible.

Squirt it out Squirt out the water into your uncovered shower drain or toilet, depending on your preference.

Rinse and repeat Repeat this process until the water comes out clear and clean, smelling like water rather than… crap. Clean your asshole! Anal Douching Tips.

Eat a Fiber-Rich Diet Eating a fiber-rich diet normalizes your bowel movements and helps to keep your colon healthy.

Consider Not Douching at All! Best Anal Douches and Enemas to Try. Best Shower Enema The CleanStream shower enema kit comes with a 6-foot hose which makes using it very easy in awkward positions.

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Key word: always. Sorry to be the bearer of bad news, but when you insert something, err, down there, you run the risk of ramming into the rectum and causing a little leakage—which is more likely to happen if stool's still sitting inside.

Depasse , sexologist and sex educator. It works by gently forcing liquid into the lower rectum, softening stool and loosening the anal sphincter, both of which then stimulate a bowel movement BM.

Sound familiar? That's because you might know it better as an "enema," the device docs recommend for cleansing the bowels before, say, a colonoscopy or in cases of major constipation.

But outside of the exam room and inside the bedroom, the handy little helper takes on a fancier name and drops the more intense medical reasoning.

Although not a pre-req for butt play, an anal douche can help you feel more confident about anal sex because you're, um, clean and best prevent potential messes.

Schnoll-Sussman says. And if you're pregnant, you might want to avoid it as well because anal douching could stimulate contractions, she adds.

On the other hand, if you have digestive issues like irritable bowel syndrome IBS or constipation, rinsing out prior to anal play isn't a bad idea, per Sinclair.

And if none of the above applies to you, feel free to proceed with the process if your little heart desires.

Just be sure to give yourself plenty of time before having anal sex since anal douching "can take some practice," Sinclair explains.

Even if it's not your first rinsing-out rodeo, you still want to give ample time—about hours—before butt play since, per Sinclair, "water can get trapped in the folds of the rectum and take a little time to come out.

Although there's no magic number of the safest amount of times to douche, Depasse says, "moderation is best," and Dr.

Schnoll-Sussman feels similarly: "There are no studies to say how often one should douche but I recommend limiting your frequency.

Once a week should be fine. I would avoid more than three times a week if you must. Douching on the reg or more can interfere with the body's ability to pass normal and regular BM's per Sinclair.

Douches, unlike enemas, do not include adjustable water valves nor do douches offer nozzles for providing deeper intestinal cleansing.

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How to use anal douche